What stories are you telling yourself about love? Are you nursing old wounds that keep you stuck? Are you trapped in negative beliefs about yourself with feelings of being unworthy, undeserving and devalued? The thoughts we think, the feelings we harbor, and the actions we take affect our relationships and the most important one is with ourselves. You are worthy of your own love. To wholeheartedly connect, self love is the key and nurturing ourselves is a priority. Let's spend some time talking about how we can shine our love light even brighter. Our guest will share ideas to quiet the mind, relieve stress and teach us how to tap into our innate wellspring of awareness with a guided SoundMind practice. Self-love is self-care.

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