Today I want to share a ritual that I've been practicing for quite a while now. It's all about the transformative practice of pre-bed self-recognition—a simple yet profound way to honor yourself before sleep. Grounded in science, this practice: Calms the amygdala (reducing stress and emotional reactivity). Boosts dopamine (sparking motivation and happiness). Strengthens resilience (helping you bounce back with greater ease). Fosters worthiness and self-esteem (because you ARE enough). When you pause to acknowledge and appreciate yourself at the close of each day, you're rewiring your brain for peace, self-love, and unstoppable growth. This is something you can start tonight. Small rituals. Big transformation. Let's reimagine how we end our days—together. #selfcare #bettersleep #mindfulness

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