Why Napping is Awesome

04/03/2019 4 min
Why Napping is Awesome

Listen "Why Napping is Awesome"

Episode Synopsis

Napping is seriously awesome. Taking as little as 12 minutes a day to let your guard down and receive the benefits of a nap. Your health and well being can be dramatically improved with this simple habit. Live longer and stronger by dedicating a small amount of time every afternoon to a beneficial nap.