ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Thrive Through the Years"
Episode Synopsis
When we lose lean muscle we fast-forward the aging process. Don't assume that muscle loss is a given as you get older. It's not. Sarcopenia (loss of lean muscle) happens, not automatically, because we stop moving our body and challenging our muscles. Here's how to stay strong and live long.
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