Today I discuss how isolation and shame go hand in hand.  We get angry and resentful for not being seen by people in all aspects of our lives, however there are useful tools we can employ to start to change this. We start by understanding and validating our own experience--ie, to "see" ourselves. When we combine this with naming and processing our emotions, we start to take back our agency. Finally, I discuss some useful thoughts for how to move beyond shame and into a more joyful and whole experience of life on the fertility journey.  As always, please keep in mind that this is my perspective and nothing in this podcast is medical advice.If you found this conversation valuable, book a consult call with me using this link: www.loveandsciencefertility.com/contact Follow us on social media: IG: www.instagram.com/loveandsciencefertility FB: www.facebook.com/profile.php?id=61553692167183 Please don’t let infertility have the final word. We are here to take the burden from you so that you can achieve your goal of building your family with confidence and compassion. I’m rooting for you always.In Gratitude, Dr. Erica Bove

Ver todos los episodios