* Walking in the Neighborhood
* 1/2 hour walk - hopefully helps endurance
* Haven't been training Seriously
* Maybe having run since 1972 has some benefit
* Planning on a slow Peachtree RR
* Started wearing Saucony shoes, Endorphine Speed 3, etc.
* Doing Galloway 10K program on Garmin Connect
* Laura and I are doing the virtual Wine & Dine 10K in November at Disney
This episode was recorded using a Zoom H1 Handy Recorder and edited and produced using Hindenburg Lite on an Apple Mac Mini.

The Intro and Outtro music was from Epidemic Sound
 

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
 
 
 
 
 
 
 
 
 

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