Lost & Lifting Talk

Lost & Lifting Talk

Por: Chaz Spackman
Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!
262 episodios disponibles

Latest episodes of the podcast Lost & Lifting Talk

Mostrando página 9 de 14

102 - Q&A - How to track alcohol? - Newbie Gains? - Difference between RIR & RPE? 03/11/2020
101 - How To Get Past Your Anxiety 29/10/2020
100 - Seven Characteristics of a Quality Coach 27/10/2020
099 - Q&A - Should you bulk or cut first? - Best workout split? - How many days per week is best for hypertrophy? 22/10/2020
098 - The Truth About Supplements [My Top 5 Recommendations] 20/10/2020
097 - Q&A [w/ Jeremiah Bair] - Coaching Systems We Use? - How Long Should Maintenance Be? Can You Mess Up You Metabolism? - And More! 15/10/2020
096 - 5 Fat Loss Hacks For Better Results 13/10/2020
095 - Q&A (Training Only) - Pull Up Plateau? Building Muscle In A Deficit? Cardio First? 08/10/2020
094 - 3 Keys To A Result Based Training Program 06/10/2020
093 - Nutrition Q&A - Can you eat ANYTHING in a calorie deficit? How to reverse from 1300 cals? How long can a deficit last? 01/10/2020
092 - The 4 Phase Fat Loss Approach 29/09/2020
091 - FAT LOSS SUCKS 24/09/2020
090 - My Biggest Pet Peeve 22/09/2020
089 - Q&A - Ways to stay consistent in a deficit, Best tips to build muscle, Best way to burn fat 17/09/2020
088 - 4 Signs You're On Track To Reach Your Fitness Goals 15/09/2020
087 - Q&A - How to use refeeds? - Best rep range to tone? - Best time to weigh yourself? 10/09/2020
086 - The Power Of 90-Day Outcomes w/ Jeremiah Bair 08/09/2020
085 - The Path Of Resistance Is The Only Way 03/09/2020
084 - How To Create Progressive Overload In Your Training 01/09/2020
083 - Q&A - Rapid Fat Loss, Best Low Back Exercises, Problem w/ IG Workouts 27/08/2020
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