Lost & Lifting Talk

Lost & Lifting Talk

Por: Chaz Spackman
Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!
262 episodios disponibles

Latest episodes of the podcast Lost & Lifting Talk

Mostrando página 8 de 14

Ep. 122 - Setting Expectations For Your Fitness Goals 23/03/2021
Ep. 121 - Q&A - How to set up refeeds, Fixing your relationship with food, Periodizing your nutrition 18/03/2021
Ep. 120 - 6 Signs Your Training Program Sucks 16/03/2021
Ep. 119 - Q&A: Individualizing your protein intake, 1300 calories diets, Weighing yourself while reverse dieting 11/03/2021
Ep. 118 - Q&A w/ Jeremiah Bair - How to train for fat loss, Best squat to not include quads, Social eating strategies. 09/03/2021
Ep. 117 - Q&A - Lost & Lifting's Future, When to Stop Tracking Calories, Fixing Extreme Hunger In A Deficit 04/03/2021
Ep.116 - How To BREAK Through A Fat Loss Plateau 02/03/2021
Ep. 115 - Q&A - Best 5 Lifts - When to Change Exercises - Phases of Fat Loss 25/02/2021
Ep.114 - The 5 Fat Loss Mistakes You're Making 23/02/2021
113 - Where Have I Been? 16/02/2021
112 - Kade Howell - From In Person to Full Time Online Coach 15/12/2020
111 - Q&A - Build muscle at maintenance? When to incorporate diet breaks? How to increase deficit without dropping cals? 10/12/2020
110 - Brad Jensen [AKA - The Sober Body Builder] From Addiction to Fitness 08/12/2020
109 - Q&A - Should you do preactivation exercises? Best rest times for strength/hypertrophy? Goal of a reverse diet? 03/12/2020
108 - Fitness Essentialism w/ Matt McLeod 01/12/2020
107 - Q&A - Problems w/ extreme calorie deficits? - Should you gain fat in a surplus? - How do you differentiate muscle groups when counting sets? 26/11/2020
106 - Jared Hamilton [The Mental Side of Fat Loss] 24/11/2020
105 - The Origin of Lost & Lifting + Q&A - Best lifting shoe? - Difference between periodization and progressive overload? 12/11/2020
104 - What Are Your Reasons? 10/11/2020
103 - Q&A - Trap Bar vs Conventional Deadlift - Bench, Squat, & Deadlift 2x per week? - How many sets should you do per week? 05/11/2020
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