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Listen "043 - Getting Over Fear + Q&A - Hating Your Body - Training to Become Athletic, Pre & Post Workout Nutrition"
Episode Synopsis
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.
Have a question you'd like me to help you with? Email me:
[email protected]
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/online-coaching
Connect with me on IG:
@lostandlifting
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Timestamps to Q's:
7:05 - I've lost 80 pounds and still hate my body... not sure what to do?
14:25 - Can you train yourself into being more athletically inclined?
18:17 - What's my education background?
22:07 - I train at 10 am each day. What should I be having pre and post workout?
Thanks for listening!
Have a question you'd like me to help you with? Email me:
[email protected]
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/online-coaching
Connect with me on IG:
@lostandlifting
--
Timestamps to Q's:
7:05 - I've lost 80 pounds and still hate my body... not sure what to do?
14:25 - Can you train yourself into being more athletically inclined?
18:17 - What's my education background?
22:07 - I train at 10 am each day. What should I be having pre and post workout?
Thanks for listening!
More episodes of the podcast Lost & Lifting Talk
Ep. 253 - GLP-1: I've Changed My Opinion
30/09/2025
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