Are you getting prepared for the holiday season?  In the United States, from September to December there are several holidays involving lots of food.  Sometimes the food isn't the healthiest for us.  In today's episode, Gwen shares some tips to help you prepare for the holiday season mentally and physically.  http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 http://www.pinterest.com/thegwenalexander Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

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