Today's guest on the Losing Weight to Gain Control Podcast is Andrea Befus.  Andrea is a Health & Confidence Coach that helps women feel comfortable in their own skin through mastering their thoughts, understanding their heart and optimizing their health.  Gwen and Andrea discuss her "5 Steps to become Unwaveringly Confident In Your Health And True Self."  How to connect With Andrea: Website: livinghealthywithandrea.com/ebook Instagram: Instagram.com/andrea.befus   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: [email protected] Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685   Losing Weight to Gain Control Resources Losing Weight to Gain Control 14-Day Get Started Guide (FREE) Losing Weight to Gain Control-Loving Your Weight Maintenance Journey Losing Weight to Gain Control Food Journal Losing Weight to Gain Control Believe & Achieve Journal Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

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