Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Por: Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach
Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT counting calories! Let’s ditch diets and create a healthier relationship with food for good!
94 episodios disponibles

Latest episodes of the podcast Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

92. Want to Enjoy Halloween Candy and Still Lose Weight? Start With These 7 Tips 27/10/2025
91. Want to Lose Weight Before 2025’s Over? 3 Simple Steps to Skip Holiday Weight Gain and Start 2026 Strong 20/10/2025
90. How Dana Lost 37 Pounds at 40 Without Counting Calories or Giving Up Ice Cream! 13/10/2025
89. The 5 Biggest Weight Loss Myths I Wish I Never Believed (And What I’d Tell Myself Starting Over) 06/10/2025
88. Stuck on Your Weight Loss Goals? Here’s the ONE Shift That’ll Change Everything 29/09/2025
87. What REALLY Works for Weight Loss Over 40 with Kim Schlag 22/09/2025
86. Life’s Too Short to Diet Forever: What Losing My Grandma Taught Me About Health & Aging Gracefully 15/09/2025
85. How Rebecca Lost 10 Pounds by Breaking All the Rules - “I’ll Never Diet Again!” 08/09/2025
84. Still Stuck? 3 Simple Shifts That Finally Move the Scale BEFORE 2025’s Over 01/09/2025
83. Back-to-School Reset: 3 Simple Weight Loss Rituals (Without All-or-Nothing Thinking) 25/08/2025
82. Can You Really Eat Ice Cream Every Night AND Still Lose Weight? The Truth About Macros with Amber Brueseke 18/08/2025
81. The Truth About GLP‑1s: Ozempic, Wegovy & Why You Should (or Shouldn’t) Take Them 11/08/2025
80. How to Stay Consistent with Weight Loss When Life Gets 'Lifey': Real-Life Strategies for Busy Women 04/08/2025
79. 1 Year Postpartum: How I Lost 35 Pounds, Balanced Motherhood & Ditched “Bounce Back” Culture 28/07/2025
78. How to Feel Confident in Your Swimsuit This Summer (Even If You Haven’t Hit Your Goal Weight Yet) 21/07/2025
77. Can You Heal Your Body Image AND Lose Weight? with Rachel Goodman 14/07/2025
76. How to Stay Committed To Weight Loss Even When You Don’t See Results (Yet) 07/07/2025
75. 3 Steps to Stop Self-Sabotaging on Weekends: July 4th Survival Guide 30/06/2025
74. Is THIS keeping you from losing weight? The Shocking Truth About Gut Health & Weight Loss with Dr. Heather Finley 23/06/2025
73. How to Handle Unwanted Food & Body Comments on Your Weight Loss Journey (Without Spiraling or People Pleasing) 16/06/2025
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