Stop Dieting! Give Yourself Permission to Eat with These 3 Tools

Lose Weight, Live Free | Eating Healthy, Exercise, Faith
23/01/2023 15 min Temporada 1 Episodio 70
Stop Dieting! Give Yourself Permission to Eat with These 3 Tools

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Episode Synopsis

Are you always saying "no" to certain foods because you're always on a diet?
Are you afraid if you say yes and enjoy a little bit of those favorites you fear you'll gain weight and have to "start over" again?
In today's episode, I'll share what permission-based eating is and the tools to help you get out of the mindset that you always have to say no!
 

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