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Listen "Following the Diet Rules - Is it Working? Part 2"
Episode Synopsis
Are you tired of "following the rules" to lose weight and exhausted by how little results you are seeing?
Are you finally ready to eat the same every day without anxiety, without guilt, stress and frustration around food?
In today's episode, we'll hit part 2 - the last 2 keys that can help you begin to shift from "rule following" to the freedom & flexibility of moderation.
Are you finally ready to eat the same every day without anxiety, without guilt, stress and frustration around food?
In today's episode, we'll hit part 2 - the last 2 keys that can help you begin to shift from "rule following" to the freedom & flexibility of moderation.
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