Fit Tip Friday: Fitness in 15 - The Secret is Consistency

Lose Weight, Live Free | Eating Healthy, Exercise, Faith
21/04/2023 12 min Temporada 1 Episodio 95
Fit Tip Friday: Fitness in 15 - The Secret is Consistency

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Episode Synopsis

Are you short on time, can't seem to get motivated or just simply dislike picking up weights?
Can you commit to a routine that is only 15 minutes for a week and see the difference in how you feel?
Today I'll share what it takes to find consistency and ultimately finding yourself in a routine that leads you to more!

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