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Listen "179. Fit Tip Friday -3 Ways to Gain Confidence in the Gym"
Episode Synopsis
Are you nervous about going to the gym, so you avoid going all together?
Once you're in the gym, do you go straight to the cardio area, the place where you're "comfortable" and get in and out without every stepping foot near all those weights?
If this describes you, stick around today! I am sharing 3 ways to give you confidence to get in there, get it done and get moving on reaching your goals!
Once you're in the gym, do you go straight to the cardio area, the place where you're "comfortable" and get in and out without every stepping foot near all those weights?
If this describes you, stick around today! I am sharing 3 ways to give you confidence to get in there, get it done and get moving on reaching your goals!
In God we trust