168. Losing Weight Long Term - 4 Facts Crucial for Success

01/01/2024 13 min Temporada 1 Episodio 168
168. Losing Weight Long Term - 4 Facts Crucial for Success

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Episode Synopsis

Are you finally done with "failing" at all the diets because you can never keep the weight off after you initially lose it?
Imagine where you could be a year from right now, if you could sustain healthy eating and exercise all year long?
In today's episode, I am going to give you 4 facts, that if you follow, you will find success in your weight loss and find freedom from dieting once and for all!

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