163.Fit Tip Friday - 3 Tips to Maintain Weight for the Holidays

Lose Weight, Live Free | Eating Healthy, Exercise, Faith
15/12/2023 9 min Temporada 1 Episodio 163
163.Fit Tip Friday - 3 Tips to Maintain Weight for the Holidays

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Episode Synopsis

Are you sucked into all the goodies during this time of year, but nervous about gaining weight?  
What if you could enjoy the holidays, savor the time with family AND enjoy the goodies you love?
In today's episode, I am sharing 3 tips to help you balance out the calorie intake with more movement in your day to help you end this year without any added pounds!

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