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Listen "151. Fit Tip Friday - Electrolyte Supplements - Should I Take Them?"
Episode Synopsis
What is ALL the hype on these electrolyte supplements? The marketing tells me that I need them for a better performance in my workouts and I'll stay hydrated.
Are they safe, do they help?
In today's episode, I've done the research for you. I am going to share what I found to be true about electrolyte supplements and if you should be taking them for hydration and performance in your workouts!
Are they safe, do they help?
In today's episode, I've done the research for you. I am going to share what I found to be true about electrolyte supplements and if you should be taking them for hydration and performance in your workouts!
In God we trust