Listen "10 Minute Guided Meditation for Anxiety"
Episode Synopsis
All it takes is 10 minutes to soothe your emotional landscape. In this morning meditation, you'll be guided out of your anxiety and into a relaxed, meditative state. By connecting to your breath, body, and mind, you'll disconnect from the anxious thoughts that hold you back from being your best you.
#meditation #guidedmeditation #calmanxiety #relax
Welcome to Guided Meditations by Look In: Powerful meditations for personal transformation and happiness.
All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development.
We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations.
Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!
Learn more about your ad choices. Visit megaphone.fm/adchoices
#meditation #guidedmeditation #calmanxiety #relax
Welcome to Guided Meditations by Look In: Powerful meditations for personal transformation and happiness.
All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development.
We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations.
Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!
Learn more about your ad choices. Visit megaphone.fm/adchoices
More episodes of the podcast Look In: Guided Meditation
10 Minute Meditation for a Clear & Calm Mind
16/09/2025
Miracles Are Coming | Guided Meditation
14/09/2025
Guided Meditation for Inner Peace & Harmony
02/09/2025
Morning Self Love Guided Meditation
26/08/2025