In this episode, we speak on the complexities of self-comparison, the challenges encountered on the path to self-mastery, and the gratification found in pursuing peak physical fitness. This episode's guest, Shantel, offers insights from her experience as a dedicated student at the University of Florida, where she studies business while prioritizing her health and training regimen.From this episode, you can learn of the intricacies of resetting habits to cultivate mindfulness, the realities of initiating your fitness journey, and the transformative influence of positive companionship. Expect to take away invaluable lessons on navigating personal growth, overcoming obstacles, and unlocking your true potential.

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