23: Jet Lag and Melatonin

Longevity Roadmap
09/08/2023 5 min
23: Jet Lag and Melatonin

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Episode Synopsis

Planning a trip? Jet lag can be a serious impediment to making the most of it. Buck discusses jet lag; what it is and strategies to beat it including the use of Melatonin. 00:00:25 - Desynchronosis - Disruption To Your Circadian Rhythm 00:01:05 - Melatonin 00:02:39 - Bright Light Exposure Is Really Important To Resetting Your Circadian Clock 00:04:48 - Some Negative Effects Of Chronic Melatonin Use

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