105 Improving Longevity Factors with BCAAs

Longevity Codes Podcast
29/07/2021 14 min Episodio 105
105 Improving Longevity Factors with BCAAs

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Episode Synopsis

In this podcast Fred Herbert and Tracy Herbert review the longevity benefits of BCAAs, which are beneficial for more than body builders and endurance athletes. BCAAs or Branched-Chain Amino Acids are what our muscles burn for energy. They are known to increase muscle growth, reduce muscle soreness after workouts, reduce fatigue after exercise, and can prevent muscle wasting or breaking down, but there are many other scientifically proven benefits covered in this podcast.

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