Today I bring on Michael Merlino from https://www.inflightrunning.com/ who joined the School of Podcasting who is has been a fitness trainer for 23 years. WEIGH INI'm down 1.3 lb.TOPICS COVERED04:39 3 Main Components of Fitness10:00 When Dave Overdid it11:41 Full Body Vs Split Body Workouts13:24 Studies on Getting Hurt14:21 Females Who Are Worried About Bulking Up16:56 How Important is Tracking Workouts?18:50 Nutrition Insights23:33 Client StoryHere is an App that makes it easy to do HIIT.APPLEhttps://apps.apple.com/us/app/seconds-pro-interval-timer/id363978811 GOOGLEhttps://play.google.com/store/apps/details?id=com.runloop.seconds.free&hl=en_US Here is a tutorial on easy to Seconds Interval trainerhttps://youtu.be/DVN5Jn6yZUk Thanks so much for being a patron. I deeply appreciate it.Check out our Resources Section For Our Dealshttps://www.logicalloss.com/p/resources/Help Support the Show Atwww.logicalloss.com/store for a one-time donationor join our accountability club atwww.logicallosers.comSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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