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Episode Synopsis
Weight update. November 5th I am at 226. November 19th 225. Join the Healthy Wage Challenge https://hwage.co/1408044/ Lose 6% of your weight by February Controlling Your Attitude I've been pretty good on hitting my benchmarks: 10 glasses of water 7 hours of sleep 30-60 minutes of exercise 1900 calories. And yet.... Trust the process. Hang in there. Mentioned in this Episode Zero Fasting App Available on Android and Apple Life Fasting Tracker (available on Apple or Android) https://lifeapps.io/apps/life-fasting-tracker/ Diet FictionSupport this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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