Join the forum discussion on this post - (1) PostsToday we have some tips on curbing your appetite, and we talk about Brain Crack. Curbing Your Appetite Here are some tips on managing your appetite from Jillian Michaels Don't skip meals. You should be eating three square meals a day, plus one snack, and spacing [...]Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated.
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