We live very comfortable lives. More comfortable in fact than ever in human existence. This has its benefits and its limitations. One of the limitations is that we are not facing difficulty as frequently and therefore not growing into the resiliency that the difficulty provides.
In this episode, Eva & Gabriel talk about the benefits of doing something that puts us out of our comfort zone. Hopefully, this episode will inspire you to face something you've been avoiding.

Show Notes:

Your Eyes- Yoga Workshop Online 25.5-15.6
Join Eva for a 3-hour online exploration of how to support your eyes through yoga. Learn a 12-minute home practice to boost your vision and soothe your brain! More information and registration here.

Purna Yoga Holiday in Spain
November 19-25th on November 2023
Join us for an unforgettable week of Yoga under the Spanish sun! here.

Online Yoga Library with Eva & Gabriel
Take a class and do something difficult right now with the guidance of two competent teachers. Find your first class here.

Ver todos los episodios