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Listen "Living Without Fear - Mastering Emotions in Difficult Relationships | With Esther Buerki"
Episode Synopsis
Have you ever felt triggered by someone who just has to be right all the time? That’s exactly what happened to me last week with my father.
Picture this: We were packing his clothes for his move to the elderly home, and he looked at me and said, “I know what I’m doing, and I know better than you.” That one sentence stirred up so many emotions—anger, sadness, and that familiar feeling of not being seen or understood.
But here’s the thing: even in these tough moments, I’m learning to choose a new path. I’m not perfect, but I’ve discovered steps that help me transform these triggers into opportunities for healing and growth.
I share this journey in my latest podcast episode, and I think you’ll find it helpful if you’ve ever struggled with a challenging father-daughter relationship—or really, any tough relationship.
Here’s what I unpack in this episode:
How to resist reacting when you feel criticized or blamed
The importance of forgiving yourself for emotional outbursts
A simple visualization trick to replace negative moments with positive ones
It’s not magic, and it’s not a quick fix. But small, consistent shifts can lead to big transformations over time.
So, if you’ve been feeling stuck in a family dynamic or want to master your emotions in challenging situations, this episode is for you.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
Picture this: We were packing his clothes for his move to the elderly home, and he looked at me and said, “I know what I’m doing, and I know better than you.” That one sentence stirred up so many emotions—anger, sadness, and that familiar feeling of not being seen or understood.
But here’s the thing: even in these tough moments, I’m learning to choose a new path. I’m not perfect, but I’ve discovered steps that help me transform these triggers into opportunities for healing and growth.
I share this journey in my latest podcast episode, and I think you’ll find it helpful if you’ve ever struggled with a challenging father-daughter relationship—or really, any tough relationship.
Here’s what I unpack in this episode:
How to resist reacting when you feel criticized or blamed
The importance of forgiving yourself for emotional outbursts
A simple visualization trick to replace negative moments with positive ones
It’s not magic, and it’s not a quick fix. But small, consistent shifts can lead to big transformations over time.
So, if you’ve been feeling stuck in a family dynamic or want to master your emotions in challenging situations, this episode is for you.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
In God we trust