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Listen "190. Living Without Fear - Breaking the Negative Thought Spiral | With Esther Buerki"
Episode Synopsis
A few years back, I was just like many of you, struggling with my emotional side. It felt like everything triggered me, and I couldn't even distinguish my own emotions from others'. I often found myself overwhelmed.
Then, something incredible happened. I met a coach who had learned from the great Tony Robbins and claimed he could control his emotions. At first, I was skeptical, but in our coaching sessions, I discovered it was indeed possible.
One of the first techniques he shared with me was simple yet powerful: change your physical position when you feel down. If you're sitting, stand up and move around. It turns out, changing your body's position can shift your emotional state.
Another game-changer was creating a list of 50 things I love to do, no matter how small. Initially, I laughed at the idea, but I did it, and it worked. Whenever I felt down, I'd pick something from that list and, like magic, my emotions would shift.
Lastly, I learned a valuable lesson from Wayne Dyer. He taught me to observe myself from the outside, like a witness. It's a bit like stepping out of your own body and looking at yourself. I've used this technique to detach from negative thought spirals and worries, and it has made a world of difference.
For example, during a bus and train ride to the mountains, I started blaming myself for not getting enough sleep and breaking my morning routine. But I detached from that negative self-talk, observed myself from a distance, and transformed my mood from tired and frustrated to grateful and excited.
I want you to remember this - you can use this visual technique whenever changing your body position isn't an option, and it's particularly helpful for empaths like me.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Then, something incredible happened. I met a coach who had learned from the great Tony Robbins and claimed he could control his emotions. At first, I was skeptical, but in our coaching sessions, I discovered it was indeed possible.
One of the first techniques he shared with me was simple yet powerful: change your physical position when you feel down. If you're sitting, stand up and move around. It turns out, changing your body's position can shift your emotional state.
Another game-changer was creating a list of 50 things I love to do, no matter how small. Initially, I laughed at the idea, but I did it, and it worked. Whenever I felt down, I'd pick something from that list and, like magic, my emotions would shift.
Lastly, I learned a valuable lesson from Wayne Dyer. He taught me to observe myself from the outside, like a witness. It's a bit like stepping out of your own body and looking at yourself. I've used this technique to detach from negative thought spirals and worries, and it has made a world of difference.
For example, during a bus and train ride to the mountains, I started blaming myself for not getting enough sleep and breaking my morning routine. But I detached from that negative self-talk, observed myself from a distance, and transformed my mood from tired and frustrated to grateful and excited.
I want you to remember this - you can use this visual technique whenever changing your body position isn't an option, and it's particularly helpful for empaths like me.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
In God we trust