Practicing Thought Work

11/07/2024 44 min Temporada 1 Episodio 7

Listen "Practicing Thought Work"

Episode Synopsis

In this episode Ana and Mary talk about specific techniques to identify your thoughts and how to deconstruct them. They discuss methods that can help you detach from negative thoughts. These thoughts become stories that left unchecked, can create a negative narrative that can keep us stuck. Listen along and please share this episode with someone you care about.