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Listen "Bringing Joy into Exercise – Is it really possible? "
Episode Synopsis
Join TitanWELL CHOMP hosts Jennifer Langenwalter, MPH, NBC-HWC, CHES; and Lynnette De Los Angeles, Health Education Assistant; with their guest Aleks Moore, Titan Recreation Wellness Coordinator; in a discussion on joyful movement. As students, it is hard to find time to study, so physical activity tends to fall off for college students. In this episode, they will discuss creative ways to move your body. We challenge you to reframe what exercise is by thinking like a child and to move just for the fun of it!!
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