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Listen "Living Well Podcast - If You Want to Win in Fat Loss, Do This!"
Episode Synopsis
In this episode of the Living Well podcast, Liv Hill discusses the key to happiness in dieting, emphasizing that dieting doesn't have to be a punishment. She explores the common challenges associated with the diet mindset, the importance of reframing exercise as a tool for health rather than weight loss, and the benefits of a phased approach to dieting. Liv also highlights the significance of maintaining balance and flexibility in one's diet and ultimately finding freedom and happiness with food.
More episodes of the podcast Living Well with Liv Hill
Living Well Podcast - Busy Without Burnout
20/09/2025
Living Well Podcast - Macros Made Easy
06/09/2025
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