Send us a text  In this insightful episode of the Living to Thrive with Cancer podcast, Kathryn White tackles the common experience of getting stuck in thought loops—those repetitive, stressful mental spirals that often follow mistakes or self-doubt. Especially for those navigating a cancer journey, these loops can lead to heightened stress, decreased self-trust, and emotional fatigue.Kathryn shares how to recognize when you're caught in a loop, the impact these patterns can have on your nervous system, and four practical tools to shift your mindset and support your healing. With warmth and wisdom, she invites listeners to replace judgment with self-compassion and move forward with greater peace and clarity.Listen in to learn:What a thought loop is and how it affects healingWhy self-compassion matters more than perfectionTools to get unstuck and reduce mental stressHow to trust your decisions and move forward confidently  Tune in on Spotify, Apple Podcasts, or on the website.My YouTube Channel - watch video episodes of the podcast and more Hit the "Follow" button so you don't miss an episode.Love the podcast? Write a 5 star review! Your support helps me to reach other people. Learn More About Becoming a Cancer ThriverKathryn White Cancer CoachFollow on Instagram and FacebookThe Living to Thrive MembershipIf you would like to know more about the concept of living with cancer I have written a book all about my personal experience with moving from survivor to thriver. In my book I offer anecdotes and strategies that will encourage you to learn how to thrive with cancer.Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today! Get resources on my PinterestJoin the Thriver Community and get your free download - Mantras and Positive AffirmationsSupport is available to youLearn more about cancer coaching in this free 30 minute clarity call Kathryn White is a Certified Holistic Cancer Coach who supports women to turn their cancer diagnosis into a thriving story one woman at a time.

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