At 29, Amy Mewborn "had it all" on paper—a six-figure finance career, a dream home in San Diego, and a thriving lifestyle. But her body said otherwise. In this deeply personal episode, Amy shares how a sudden stroke in The Container Store became the catalyst for a complete life and business transformation. Through raw storytelling and real-life statistics, she explores why your body is your wisest guide and how burnout, misalignment, and hustle culture are taking a silent toll on high-achieving women. What You'll Learn: The real story behind Amy's health crisis at age 29 3 reasons why your body is rebelling (and how to decode the signs) The connection between burnout and autoimmune disease Why high-achieving women are at the greatest risk How Amy rebuilt her life and career from the inside out The warning signs your nervous system is trying to send you Simple steps to reconnect with your body and restore alignment Timestamps: 0:00 - Intro: When Your Body Knows Before You Do4:32 - The Stroke in The Container Store10:45 - What Burnout Actually Looks Like in Women18:20 - The Wake-Up Call on Her 48th Birthday26:50 - 3 Reasons Your Body Might Be Rebelling35:00 - The Path Back to Health, Clarity & Alignment41:18 - Action Steps: Where to Start Today Key Takeaway:Your body is not betraying you—it's begging you to listen. Before you crash, before you burn out, tune in. Your symptoms are not random. They're messages. Links & Resources: Learn more about Integrative Health at living-simpler.com Connect with Amy on Instagram: @amymewborn Book a Discovery Call or Access At-Home Labs at https://amymewborn.com/wellness/  

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