Last week we talked about WHY tracking your nutrition is so important for reaching your fitness goals, and this week I'm diving into some PRACTICAL tips for STARTING to track and staying consistent enough really see it work FOR YOU! Resources I promised to share: My Favorite Vitamin Packed Protein Powder - Vegan Chocolate My Favorite Plain Protein Powder - I use Chocolate Lillie Eats & Tells Macro Based Menus Basic Kitchen Food Scale Ok, that's enough to help you get started!  Happy eating and tracking!  If you'd like to work on tracking your specific macros and work TOWARDS a goal, I'm here to help!   Click here to apply for one of my Macro Coaching Spots! I am always love to connect with you!Don't hesitate to reach out!Personal Instagram: @racheljmitchellPodcast Instagram: @livingonmissionpodEmail: [email protected] my 21 Day Metabolic Reset

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