Ephesians 4:22 says, “You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires.”Sister, today we’re digging into what it looks like to take off the old patterns that are keeping you stuck—whether that’s shame-driven dieting, emotional eating, comparison, or neglecting the temple of your body.This isn’t about willpower or performance—it’s about surrender. Just as we take off old clothes that no longer fit, we can choose to take off the lies and behaviors that no longer belong to us as daughters of Christ.👉 In this episode you’ll learn:How to identify fleshly patterns in your health journeyWhy “taking them off” is an act of obedience, not self-punishmentPractical steps to walk in the light and freedom Christ has already given youIf you missed my personal story of salvation, where God radically met me and pulled me out of striving, you can listen here: [Episode: My Story of Salvation]✨ Let this be the day you take off what doesn’t belong to you and step fully into the new creation you already are in Christ.I am always love to connect with you!Don't hesitate to reach out!Personal Instagram: @racheljmitchellPodcast Instagram: @livingonmissionpodEmail: [email protected] my 21 Day Metabolic Reset

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