In this gentle episode, we explore how something as simple as a walk can become a powerful tool for autism parents facing overwhelm and emotional fatigue. From navigating diagnoses to managing meltdowns, the daily challenges are real—but so is your capacity to find peace. I’ll guide you through my walking practice and introduce you to three types of walks—the Silent, the Friendship, and the Learning Walk—each designed to help you reconnect, recharge, and rediscover calm.The Challenge: So here's my invitation to you—join me for a 30-Day Autism Parent Walking Challenge. For the next 30 days, commit to a consistent walking practice. Share your journey in our Private Facebook Group (@livelifeinspiredautism), where we’ll support one another and celebrate self-care as a non-negotiable part of our lives.Take a breath. Let’s take a walk together.Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net. Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support. Book a FREE 1-hour consult HERE If you're interested in 1:1 coaching, feel free to email me at [email protected]

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