Many of us are pursuing goals because we think they'll make us feel a certain way once we have them, but I think we have that backwards.

In today's episode, I talk about how being happy and joyful will actually produce the results that you want. And we can choose at any moment to be happy and joyful regardless of what is happening in our outside world.

I hope you enjoy today's episode.

Chris Janke-Bueno is a personal trainer, motivational speaker, author, and business owner. For more information visit www.mycorebalance.com.

Thanks for listening!

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