For this week's gratitude episode, I want us to consider what makes you thankful, what a gratitude practice does and looks like AND how to cultivate this state of mind. Remember: what you focus on you get more of...so choose an orientation toward kindness, acceptance and gratitude.
We are also excited to introduce November Gratitude Challenge for both adults and kids! Please download your copy of the challenge at jessicastong.com and join us in starting a tradition to document our thankfulness. (We hope you will love it so much you'll continue this practice all year round - and we give you some great ideas for this in this podcast too.)
Thank YOU for listening and supporting this practice! 
With love, Jess

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