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Listen "Lives of Courage Q+A | Harnessing Mindfulness, Cognitive Distortion Refresher, and Courageous Life Society Update"
Episode Synopsis
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!).
The questions we talk about:
I hear so much about mindfulness. How could I even take time to meditate as a busy mom and employee? I feel guilty if I do and guilty if I don't...
Can you remind me of the cognitive distortions?
What do you get with the Courageous Life Society?
. . . . .
If you heard a ton of great information listening to this episode, I'd love to hear all about it! Take a screenshot and post it to your Instagram Stories with your biggest takeaways and tag me, @livesofcourage!
Be sure to follow Jessica...
Instagram: @livesofcourage
Facebook: http://facebook.com/livesofcourage
Website: http://jessicastong.com
The questions we talk about:
I hear so much about mindfulness. How could I even take time to meditate as a busy mom and employee? I feel guilty if I do and guilty if I don't...
Can you remind me of the cognitive distortions?
What do you get with the Courageous Life Society?
. . . . .
If you heard a ton of great information listening to this episode, I'd love to hear all about it! Take a screenshot and post it to your Instagram Stories with your biggest takeaways and tag me, @livesofcourage!
Be sure to follow Jessica...
Instagram: @livesofcourage
Facebook: http://facebook.com/livesofcourage
Website: http://jessicastong.com
More episodes of the podcast Lives of Courage with Jessica Stong
Recognizing the Signs of a Turn in Your Life
19/08/2024
Pivoting When Things Don't Go as Planned
05/08/2024
In God we trust