Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

Por: Emily Coffman | Former Athlete, College Health Tips, Food Freedom
Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body?
I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best.
This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at [email protected]
192 episodios disponibles

Latest episodes of the podcast Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

Mostrando página 3 de 10

150. How Creativity Drives Your Motivation, Optimism, and Purpose 21/02/2022
149. Training vs Exercising: Which Should You Be Doing? 17/02/2022
148. Finally Thriving & Making Your Mind, Body, and Spirit Happy and Satisfied 14/02/2022
147. Changing Perspectives from Impossible to Possible 10/02/2022
146. Making Your Workout As Efficient As Possible 07/02/2022
145. How to Keep Your Power and Stay in Control of Your Life 03/02/2022
144. How to Make Fitness a Priority in Your Life 31/01/2022
143. Turn Fleeting Motivation Into a Lasting Impact 27/01/2022
142. 30 Days Sober is Enough to Make a Difference - Talking all Things Dry January and Other Alcohol-Free Challenges 24/01/2022
141. Creating a New Workout Routine After a Period of Rest 20/01/2022
140. Blueprint for a Healthier Lifestyle - Going From Resolution to Reality this 2022 17/01/2022
139. Holistic Approach to Health - Juicing, Sustainability, and Other Quick Switches 13/01/2022
138. Treating Your Body Like Your BFF 10/01/2022
137. It’s Your Body: Commit to It – Week One Reset Day 5 07/01/2022
135. 3 Steps to Making Changes Stick - Week One Reset Day 4 06/01/2022
135. Pushing Through the Doubt and Raising Your Confidence - Week One Reset Day 3 05/01/2022
134. How to Narrow Down Your Vision to Fit Into a Year - Week One Reset Day 2 04/01/2022
133. Live Like Your Best Self in 2022 - Week One Reset Day 1 03/01/2022
132. Changing Your Mindset Going Into the New Year 27/12/2021
131. Best of 2021 - One Piece of Advice to Live By 23/12/2021
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