Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

Por: Emily Coffman | Former Athlete, College Health Tips, Food Freedom
Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body?
I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best.
This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at [email protected]
192 episodios disponibles

Latest episodes of the podcast Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

Mostrando página 2 de 10

170. Staying “In The Know” on Women’s Sports 20/06/2022
169. What Happens When You Go Too Far on Your Self Discovery Journey 13/06/2022
168. Cannabis Curiosity: Why Cannabis is the Future of Mental Health Care 06/06/2022
167. Death of the Girl Boss Era 30/05/2022
166. Dropping the “Summer Bod” Goals and Celebrating Your Spring Body! 23/05/2022
165. How to Stay Motivated During a Busy Season 16/05/2022
164. How to Break Out of Diet Mentality and Think About Food Neutrally (9 Outlooks to Change) 09/05/2022
163. Sports Bras Were Invented When?! The Rise and Evolution of Women in Fitness 02/05/2022
162. Every Choice You Make is a Bet. 25/04/2022
161. Regaining Confidence After a Set Back & Getting Over the Fear of Messing Up 18/04/2022
160. How Music, Intensity, and Mindset Affects Your Mood After a Workout 11/04/2022
159. Finding Internal vs External Motivations - Are you in competition with yourself? 04/04/2022
158. To Eat Plant-Based or Not? (eating plant-based series final verdict) 28/03/2022
157. Looking at Why and How We Eat What We Eat (eating plant-based series part 3) 21/03/2022
156. The Important Conversation: How Can We Improve Athletes’ Mental Health? 17/03/2022
155. Can Plant-Based Eating Enhance Your Performance? Let’s Ask a Professional Dietitian! (eating plant-based series part 2) 14/03/2022
154. My 5 Daily Habits to Decrease Stress and Increase Energy 10/03/2022
153. Is it Possible to Eat Ethically? (eating plant-based series part 1) 07/03/2022
152. My Inspiration Story - How Changing Your Views on Motivation Could Help You Live a Better Life 03/03/2022
151. Sydney Cummings on Building a Better Fitness Routine and Online Fitness Empire 28/02/2022
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