14. Your Body is Meant to Ebb and Flow

Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
17/08/2020 29 min Episodio 14
14. Your Body is Meant to Ebb and Flow

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Episode Synopsis

@MenstruationQueen Cassandra Wilder joins us to break down women’s cyclical health. We talk about how to adjust your nutrition and exercise plan around your cycle and how to treat your body at every phase, not just during your period. 
 
We speak about:
-Why you shouldn’t be going 100% all the time
-Listening to and tracking your cycle
-Why you get period cravings
 
 
To find more information on Cassandra: https://www.cassandrawilder.com 
 
 
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