I felt inspired to do a solo episode today on my current situation and thoughts around it in the hopes that it will resonate with some of you! In today’s episode I dive into the idea of shrinking and playing small to fit in with others not just mentally and emotionally but also physically and how this can lead to chronic pain and illness as we go on through out our lives. I share my personal experience with how this has manifested in my own life aswell as my personal tips on how to begin to reconnect with your body and live your life in your fullest authenticity while treating your body as a temple in the process! I would love to know your thoughts on this subject and how our thoughts and actions truly shape our being. Drop a comment down below or feel free to dm me your experience!

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