Stanford Professor Shares 12 Minute Hypnosis Exercise to Expel Your Stress | Prof. David Spiegel

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
03/04/2024 8 min

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Episode Synopsis

Dr David Spiegel is a Stanford professor, unvails the science behind hypnosis and teaches us how we can deploy it in daily life to overcome mental and physical pain. According to Professor David Spiegel, it only takes 12 minutes to remove stress & pain.Listen to the full episode hereWatch the full episode on Youtube hereFollow me, Sarah Ann Macklin on Instagram

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