ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Bite Size Moment #6 - Navigating IBS During Your Menstrual Cycle"
Episode Synopsis
In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast.
In today's bite size moment, consultant gastroenterology dietician, Kirsten Jackson explains why IBS can flare up during a menstrual cycle and how to relieve the symptoms.
Full episode: "What is IBS and how to navigate it with Kirsten Jackson"
Listen to the full episode here: https://open.spotify.com/episode/6nOUwqfEd1cKPCLNHK1nHP?si=I64_XTE6QDmo9jg5LP5Tzw&nd=1
Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com
Mental Health support: @be_well_collective | www.bewellcollective.co.uk
In today's bite size moment, consultant gastroenterology dietician, Kirsten Jackson explains why IBS can flare up during a menstrual cycle and how to relieve the symptoms.
Full episode: "What is IBS and how to navigate it with Kirsten Jackson"
Listen to the full episode here: https://open.spotify.com/episode/6nOUwqfEd1cKPCLNHK1nHP?si=I64_XTE6QDmo9jg5LP5Tzw&nd=1
Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com
Mental Health support: @be_well_collective | www.bewellcollective.co.uk
More episodes of the podcast Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
How Much Protein Do You Really Need for Strength, Hormones & Longevity? | Be Well Moments
12/11/2025
The Link Between ADHD, Dopamine, and Our Hunter-Gatherer Past | TJ Power | Be Well Moments
31/10/2025
In God we trust