The Subtle Differences Between Appreciation & Gratitude

28/11/2025 29 min
The Subtle Differences Between Appreciation & Gratitude

Listen "The Subtle Differences Between Appreciation & Gratitude"

Episode Synopsis

There's some important distinctions between these two, knowing them can help your appreciation and gratitude practices grow.. In this episode, Stephanie McLeod-Estevez, LCPC, highlights the nuances. The guided art therapy experiential is a unique twist on the loving kindness meditation to sew these two practices together.