Dr. Richard Miller runs one of the labs for the Interventions Testing Program or the ITP, which is largely considered the gold standard for testing longevity drugs. This was one of the best conversations I’ve had on longevity supplements that affect lifespan and those that might me subject to mere hype. Dr. Miller is rigorous in his approach and states the data clearly. He also has opinions on lifespan vs. healthspan that are unique from those of most others and worth paying attention to. I genuinely walked away having learned so much from this conversation and feeling more awakened, and I hope it is useful to you too in parsing the data out there on longevity supplements.  
In today’s episode, you will learn: 
- The 4 winning drugs that increase lifespan in mice as tested by the ITP: Rapamycin, Acarbose, 17-alpha estradiol, Canagliflozin 
- 3 other drugs that produce small lifespan benefits: NDGA, Glycine, Captopril 
- Drug combinations: Rapamycin + Acarbose, Rapamycin + Metformin 
- Drugs that show no lifespan increase in mice in the ITP: Resveratrol, Nicotinamide-Riboside (NR), Fisetin, Curcumin, MCT Oil, Green tea extract, Fish Oil + more 
- Richard’s thoughts on lifespan vs. healthspan  
All platforms / Episode Show Notes / Timestamps: https://livelongerworld.substack.com/p/rmiller 
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RICHARD MILLER LINKS: 
Website: http://www.richmillerlab.com/
Photography: https://richardmiller.zenfolio.com/
Interventions Testing Program: https://www.nia.nih.gov/research/dab/interventions-testing-program-itp 
LIVE LONGER WORLD LINKS: 
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TIMESTAMPS: 
0:55 Richard Miller Intro 
1:51 Richard Miller Wildlife photography 
3:30 ITP - the gold standard for testing longevity drugs & winning drugs 
10:51 Rapamycin, Rapamycin + Acarbose 
18:48 Rapamycin + Acarbose Dosing Schedule 
20:15 Combination of drugs, Rapamycin + Metformin 
21:56 17-Alpha Estradiol 
25:45 Canagaflozin 
31:34 Does Richard take the 4 winning drugs? 
32:46 3 Drugs that have small lifespan effects & promising 
36:30 GPLD-1 & shared mechanisms in longevity drugs 
44:04 Resveratrol in ITP 
46:27 NR, NMN 
52:34 Curcumin, Green Tea Extract, MCT Oil 
54:54 Fisetin & Senolytics 
56:12 Why most published research findings are false 
1:00:03 Healthspan biomarkers at the ITP 
1:02:38 Can you have healthspan without lifespan? 
1:07:37 Fish Oil, Spermidine, Sulforophane 
1:12:13 Unpublished data Richard is excited about 
1:17:47 Flying Pigs & Aubrey De Grey 
1:20:00 Exponential rise in aging research
Episode Show Notes: https://livelongerworld.substack.com/p/rmiller
Thanks for listening & if you enjoy the episode, let's spread the message on longevity. You can leave a review on Apple podcasts, subscribe and share the podcast. 
Aging is universal. Let's unite in this fight.

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