Live Long and Well With Dr. O

Live Long and Well With Dr. O

Por: Dr. Tolu Olabintan
I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center.
This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to:


Get the most from your doctor visits


Understand medications and lifestyle changes


Take simple steps toward feeling your best


Join me on Live Long and Well—your journey to a healthier, fuller life starts here.
100 episodios disponibles

Latest episodes of the podcast Live Long and Well With Dr. O

Create Your 2026 Vision 14/01/2026
Tips To Enjoying Your New Year Spirit Soul and Body 05/01/2026
A Christmas Message of Hope 24/12/2025
Changing the Narrative on Aging 17/12/2025
Tips to Thrive Around Menopause – A Client’s Perspective 10/12/2025
How to Transform your Life in 90 days 03/12/2025
Tips to Making the Most of the Rest of 2025 01/12/2025
How Your Words Shape Your World 29/11/2025
Healing Young Minds In The Age of Screens 26/11/2025
How To Keep Your Health Goals While Enjoying The Holidays 19/11/2025
Movement is Medicine: how strength, cardio and jump training keep us vibrant at every age! 12/11/2025
Medications for the Spirit, Soul and Body! 05/11/2025
Morning Routines That upgrade You Spirit, Soul and Body 01/11/2025
Communication 101: What Every Couple Misses 28/10/2025
Prevention is Power: Simple Screenings That Could Save Your Life 15/10/2025
Money & Stress: How to stop money from controlling your peace of mind. 11/10/2025
Why Does Everything Hurt ‘Down There’? 08/10/2025
Medical Care Made Simple: What Busy Moms Need to Know (and Deserve) 01/10/2025
Tête-à-Tête with Dr. O - How to Enjoy Rest in your Spirit, Soul & Body 01/10/2025
How to Talk About Health at Home Without the Weight of Stigma 24/09/2025
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