Live Long and Master Aging

Live Long and Master Aging

Por: HealthSpan Media
The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible.  We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute. 
301 episodios disponibles

Latest episodes of the podcast Live Long and Master Aging

Mostrando página 4 de 16

Revitalizing the immune system 11/12/2023
Boosting strength, stamina and skin health 07/12/2023
The Next Chapter: Does a positive mindset help promote healthier aging? 05/12/2023
Biohacking to add a billion years of healthy life to humanity | Chris Mirabile 16/11/2023
Holistic harmony for optimum health | Dr Adrian Heini 23/10/2023
The Next Chapter: Genes, gym or a bit of both? 17/10/2023
Overcoming perfectionism | Thomas Curran 03/10/2023
The Next Chapter: Moderation in everything? 25/09/2023
Harnessing nature for better human health | Davide D’Amico 22/09/2023
Gut health and digestion | Red light for longevity with Dr. Zulia Frost (Part 4) 09/09/2023
Breathe better to improve sleep, reduce stress and live longer | Phil Simha 27/08/2023
The Next Chapter: Do the plank 25/08/2023
Aches, pains and sporting injuries | Red light for longevity with Dr.Zulia Frost (Part 3) 10/08/2023
Why stomach bugs are essential for optimum health | Martin Blaser MD and Dr. Gloria Dominguez-Bello 31/07/2023
The Next Chapter: Eat protective foods 22/07/2023
Better sleep and less stress | Red light for longevity with Dr.Zulia Frost (Part 2) 14/07/2023
The Next Chapter: Embrace the natural world 07/07/2023
Why red light? | Red light for longevity with Dr.Zulia Frost (Part 1) 03/07/2023
Fine dining for longevity | Chef David Alessandria 27/06/2023
The Next Chapter: Old friends, new health discoveries 22/06/2023
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